Step by Step …

When I woke up this morning, I read these words on my social media memories: Today, for the first time in my Life, I walked a 10K. It took almost 3 hours but I got it done. Eventually, I suppose I’ll get faster but it doesn’t matter : I still did it – just because I wanted to do so. Fast forward a year later: I’ve walked two half marathons, many 10k and 5k distances, the distance of 2 full Caminos – and have collected quite a few meaningful medals ( to me ). Each piece of decorated, colorful, and rightfully-earned … Continue reading Step by Step …

Sweet Potato and Fried Gizzards Soup

I’ve recently started following a more ‘Paleo’ lifestyle to tame my fibromyalgia symptoms. Today, I was in the mood for soup and so I came up with this incredibly flavourful and tasty recipe. Here’s how to make it ( sort of ). You’ll need: Sweet Potatoes chopped in pieces Zucchini Noodles Pre-cooked Chicken Gizzards Chicken Broth Bone broth powder Turmeric paste Garlic paste Mrs Dash ( or other type of seasoning mix ) Sea Salt Pepper Nutritional Yeast Duck Fat Plain Coconut Yogourt Handful of chopped pecans 1 – Chop pre-cooked chicken gizzards 2 – Add Duck Fat ( or … Continue reading Sweet Potato and Fried Gizzards Soup

#Day20

Twenty days ago, I pressed ‘send’ on a new journey, and I began walking a very different path towards a different ‘ME’. I decided that it was time for a whole ‘reset’, and that it was time to begin steps towards ‘becoming’ different. You see, all of my life, since I have been 18 years old, I have struggled with various aspects of my existence. I know now that I have autism, but more than that, I know and realize now that I have been in ‘fight’ mode for the past 33 years. You see, I was severely bullied as … Continue reading #Day20

Walking 500 miles …

So this morning, I’m in the shower ( … ) and this song starts playing in my Mind. Loud . Clear. Annoying really … But it got me to thinking: how long WOULD it take to walk those 500 miles ? – and I smiled. For weeks, I’ve been looking at doing something crazy – but fun. Something that would give me a little sparkle in my eye … and that I can share with the many people who follow and sometimes join me in my latest escapades. So I got out of the shower, and after my hair was … Continue reading Walking 500 miles …