Sweet Potato and Fried Gizzards Soup

I’ve recently started following a more ‘Paleo’ lifestyle to tame my fibromyalgia symptoms. Today, I was in the mood for soup and so I came up with this incredibly flavourful and tasty recipe. Here’s how to make it ( sort of ).

You’ll need:

Sweet Potatoes chopped in pieces

Zucchini Noodles

Pre-cooked Chicken Gizzards

Chicken Broth

Bone broth powder

Turmeric paste

Garlic paste

Mrs Dash ( or other type of seasoning mix )

Sea Salt


Nutritional Yeast

Duck Fat

Plain Coconut Yogourt

Handful of chopped pecans

1 – Chop pre-cooked chicken gizzards

2 – Add Duck Fat ( or any chosen fat ) to large soup pot, melt – add gizzards and pieces of sweet potatoes and zucchini. Fry until caramelized . Add garlic paste and turmeric, salt and Mrs Dash.

3 – When everything has been sautéed, add chicken broth, turmeric and garlic pastes, nutritional yeast. Bring to a boil. Reduce heat and simmer.

4 – When sweet potatoes become tender, use immersion blender to blend the soup. Continue simmering, adding 3 tablespoons of plain unsweetened coconut yogourt. Mix until smooth and continue to simmer.

5 – When warm, season to taste. Serve in a large cup . Sprinkle with nutritional yeast and add a handful of chopped pecans.

6- Enjoy !

That Girl with the Red Hair/2021

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